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Last updated: Aug 12, 2026

The Counter

Parmesan Fries

StartersPopular

The Counter Parmesan Fries is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,210 calories, 42g protein, 85g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (335g)

Serving Size

335 g

Serving Weight

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1,210

Calories

Per serving

42 g

Protein

85 g

Carbs

76 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 76 g97%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 1,990 mg87%

Total Carbohydrate 85 g31%

Dietary Fiber 8 g29%

Total Sugars 1 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein42 g (14%)

Carbs85 g (29%)

Fat76 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 8 g29%

Sodium 1,990 mg87%

Sugars 1 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 42g protein and 1,210 calories.No

Lower carb85g carbs per serving.No

Low fat76g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,990mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Parmesan Fries has 1205 more calories than Alfalfa Sprouts and 41g more protein. Compare

Parmesan Fries has 930 more calories than All-Natural Beef - (5.3 oz) and 15g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Parmesan Fries Compared With Nearby Items

The Counter Parmesan Fries is listed in the Starters category with 1,210 calories, 42g protein, 85g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Parmesan Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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