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Last updated: Aug 12, 2026

The Counter

Peanut Butter

Shake Add-InsPopular

The Counter Peanut Butter is fat-leaning, with about 73% of macro calories from fat. Each serving has 300 calories, 11g protein, 9g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (42g)

Serving Size

42 g

Serving Weight

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300

Calories

Per serving

11 g

Protein

9 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories300 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 9 g3%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300

kcal

Protein11 g (15%)

Carbs9 g (12%)

Fat24 g (73%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.7/10

15% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 3 g11%

Sodium 210 mg9%

Sugars 5 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.7/10 protein density from 11g protein and 300 calories.No

Lower carb9g carbs per serving.Yes

Low fat24g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium210mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut Butter has 295 more calories than Alfalfa Sprouts and 10g more protein. Compare

Peanut Butter has 20 more calories than All-Natural Beef - (5.3 oz) and 16g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Peanut Butter Compared With Nearby Items

The Counter Peanut Butter is listed in the Shake Add-Ins category with 300 calories, 11g protein, 9g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Peanut Butter are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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