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Last updated: Aug 12, 2026

The Counter

Peanut (Salad)

Sauce, Aioli & DressingPopular

The Counter Peanut (Salad) is fat-leaning, with about 68% of macro calories from fat. Each serving has 210 calories, 3g protein, 13g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

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210

Calories

Per serving

3 g

Protein

13 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories210 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 900 mg39%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210

kcal

Protein3 g (6%)

Carbs13 g (26%)

Fat15 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index2.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 900 mg39%

Sugars 10 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 3g protein and 210 calories.No

Lower carb13g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium900mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Peanut (Salad) has 205 more calories than Alfalfa Sprouts and 2g more protein. Compare

Peanut (Salad) has 70 fewer calories than All-Natural Beef - (5.3 oz) and 24g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Peanut (Salad) Compared With Nearby Items

The Counter Peanut (Salad) is listed in the Sauce, Aioli & Dressing category with 210 calories, 3g protein, 13g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Peanut (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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