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Last updated: Aug 12, 2026

The Counter

Pineapple Mule

Counter CocktailsPopular

The Counter Pineapple Mule is carb-leaning, with about 98% of macro calories from carb. Each serving has 370 calories, 1g protein, 40g carbs, and 0g fat, making it a moderate option for comparing calories and macros.

15 fl oz

Serving Size

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370

Calories

Per serving

1 g

Protein

40 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories370 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 23 g—

Protein 1 g2%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370

kcal

Protein1 g (2%)

Carbs40 g (98%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.3/10

2% of macro calories come from protein.

Satiety index2.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 1 g2%

Fiber 1 g4%

Sodium 0 mg0%

Sugars 23 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein0.3/10 protein density from 1g protein and 370 calories.No

Lower carb40g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar23g total sugars per serving.Yes

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pineapple Mule has 365 more calories than Alfalfa Sprouts and the same amount of protein. Compare

Pineapple Mule has 90 more calories than All-Natural Beef - (5.3 oz) and 26g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Pineapple Mule Compared With Nearby Items

The Counter Pineapple Mule is listed in the Counter Cocktails category with 370 calories, 1g protein, 40g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Pineapple Mule are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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