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Last updated: Aug 12, 2026
The Counter

Potato Salad Side

SidesPopular

The Counter Potato Salad Side is fat-leaning, with about 53% of macro calories from fat. Each serving has 250 calories, 5g protein, 23g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (170g)
Serving Size
170 g
Serving Weight
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250
Calories
Per serving
5 g
Protein
23 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 390 mg17%
Total Carbohydrate 23 g8%
Dietary Fiber 2 g7%
Total Sugars 1 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein5 g (8%)
Carbs23 g (39%)
Fat14 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 390 mg17%
Sugars 1 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein2/10 protein density from 5g protein and 250 calories.No
Lower carb23g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad Side has 245 more calories than Alfalfa Sprouts and 4g more protein. Compare

Potato Salad Side has 30 fewer calories than All-Natural Beef - (5.3 oz) and 22g less protein. Compare

Compare with Alfalfa Sprouts

Potato Salad Side Compared With Nearby Items

The Counter Potato Salad Side is listed in the Sides category with 250 calories, 5g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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