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Last updated: Aug 12, 2026
The Counter

Pretzel Bun

StylePopular

The Counter Pretzel Bun is carb-leaning, with about 74% of macro calories from carb. Each serving has 300 calories, 9g protein, 55g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

4.3 oz
Serving Size
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300
Calories
Per serving
9 g
Protein
55 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories300 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 560 mg24%
Total Carbohydrate 55 g20%
Dietary Fiber 2 g7%
Total Sugars 2 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

300
kcal
Protein9 g (12%)
Carbs55 g (74%)
Fat4.5 g (14%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate75 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 2 g7%
Sodium 560 mg24%
Sugars 2 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 9g protein and 300 calories.No
Lower carb55g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium560mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pretzel Bun has 295 more calories than Alfalfa Sprouts and 8g more protein. Compare

Pretzel Bun has 20 more calories than All-Natural Beef - (5.3 oz) and 18g less protein. Compare

Compare with Alfalfa Sprouts

Pretzel Bun Compared With Nearby Items

The Counter Pretzel Bun is listed in the Style category with 300 calories, 9g protein, 55g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Pretzel Bun are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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