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Last updated: Aug 12, 2026
Illustration for reference only
The Counter
Pretzels
Shake Add-InsPopular
Pretzels nutrition information from The Counter.
1 Serving (12g)
Serving Size
12 g
Serving Weight
45
Calories
Per serving
1 g
Protein
10 g
Carbs
0 g
Fat
Nutrition Facts
Amount per serving
Calories45 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 180 mg8%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 1 g2%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
45
kcal
Protein1 g (9%)
Carbs10 g (91%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 1 g2%
Fiber 0 g0%
Sodium 180 mg8%
Sugars 0 g—
Saturated Fat 0 g0%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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