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Last updated: Aug 12, 2026

The Counter

Root Beer Float Shake

ShakesPopular

The Counter Root Beer Float Shake is carb-leaning, with about 66% of macro calories from carb. Each serving has 540 calories, 5g protein, 89g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

20 fl oz

Serving Size

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540

Calories

Per serving

5 g

Protein

89 g

Carbs

18 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 18 g23%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 65 mg22%

Sodium 130 mg6%

Total Carbohydrate 89 g32%

Dietary Fiber 0 g0%

Total Sugars 81 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein5 g (4%)

Carbs89 g (66%)

Fat18 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.9/10

4% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 130 mg6%

Sugars 81 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein0.9/10 protein density from 5g protein and 540 calories.No

Lower carb89g carbs per serving.No

Low fat18g total fat per serving.No

High sugar81g total sugars per serving.Yes

High sodium130mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Root Beer Float Shake has 535 more calories than Alfalfa Sprouts and 4g more protein. Compare

Root Beer Float Shake has 260 more calories than All-Natural Beef - (5.3 oz) and 22g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Root Beer Float Shake Compared With Nearby Items

The Counter Root Beer Float Shake is listed in the Shakes category with 540 calories, 5g protein, 89g carbs, and 18g fat per serving.

Data Source and Methodology

Nutrition values for Root Beer Float Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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