NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Counter

Sonoma Bowl (1/2 lb)

SaladsPopular

The Counter Sonoma Bowl (1/2 lb) is fat-leaning, with about 63% of macro calories from fat. Each serving has 980 calories, 69g protein, 21g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (468g)

Serving Size

468 g

Serving Weight

Add to Meal Ask AI about this item

980

Calories

Per serving

69 g

Protein

21 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 26 g130%

Trans Fat 2.5 g—

Cholesterol 225 mg75%

Sodium 1,390 mg60%

Total Carbohydrate 21 g8%

Dietary Fiber 3 g11%

Total Sugars 5 g—

Protein 69 g138%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein69 g (28%)

Carbs21 g (9%)

Fat68 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 69 g138%

Fiber 3 g11%

Sodium 1,390 mg60%

Sugars 5 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein7/10 protein density from 69g protein and 980 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium1,390mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonoma Bowl (1/2 lb) has 975 more calories than Alfalfa Sprouts and 68g more protein. Compare

Sonoma Bowl (1/2 lb) has 700 more calories than All-Natural Beef - (5.3 oz) and 42g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sonoma Bowl (1/2 lb) Compared With Nearby Items

The Counter Sonoma Bowl (1/2 lb) is listed in the Salads category with 980 calories, 69g protein, 21g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Bowl (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI