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Last updated: Aug 12, 2026

The Counter

Sonoma Bowl (1/3 lb)

SaladsPopular

The Counter Sonoma Bowl (1/3 lb) is fat-leaning, with about 62% of macro calories from fat. Each serving has 710 calories, 47g protein, 20g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (363g)

Serving Size

363 g

Serving Weight

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710

Calories

Per serving

47 g

Protein

20 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories710 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 17 g85%

Trans Fat 2 g—

Cholesterol 145 mg48%

Sodium 1,030 mg45%

Total Carbohydrate 20 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

710

kcal

Protein47 g (27%)

Carbs20 g (11%)

Fat49 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate178 min walk

About 71 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 3 g11%

Sodium 1,030 mg45%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 47g protein and 710 calories.Yes

Lower carb20g carbs per serving.Yes

Low fat49g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,030mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sonoma Bowl (1/3 lb) has 705 more calories than Alfalfa Sprouts and 46g more protein. Compare

Sonoma Bowl (1/3 lb) has 430 more calories than All-Natural Beef - (5.3 oz) and 20g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sonoma Bowl (1/3 lb) Compared With Nearby Items

The Counter Sonoma Bowl (1/3 lb) is listed in the Salads category with 710 calories, 47g protein, 20g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Sonoma Bowl (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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