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Last updated: Aug 12, 2026

The Counter

Southern Fried Chicken Sandwich (1/2 lb)

SandwichesPopular

The Counter Southern Fried Chicken Sandwich (1/2 lb) is fat-leaning, with about 46% of macro calories from fat. Each serving has 1,240 calories, 98g protein, 65g carbs, and 62g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (541g)

Serving Size

541 g

Serving Weight

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1,240

Calories

Per serving

98 g

Protein

65 g

Carbs

62 g

Fat

Nutrition Facts

Amount per serving

Calories1,240 kcal

% Daily Value*

Total Fat 62 g79%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 300 mg100%

Sodium 1,840 mg80%

Total Carbohydrate 65 g24%

Dietary Fiber 4 g14%

Total Sugars 21 g—

Protein 98 g196%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,240

kcal

Protein98 g (32%)

Carbs65 g (21%)

Fat62 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.9/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate310 min walk

About 124 minutes of running for these calories.

Key Nutrients

Protein 98 g196%

Fiber 4 g14%

Sodium 1,840 mg80%

Sugars 21 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein7.9/10 protein density from 98g protein and 1,240 calories.Yes

Lower carb65g carbs per serving.No

Low fat62g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,840mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken Sandwich (1/2 lb) has 1235 more calories than Alfalfa Sprouts and 97g more protein. Compare

Southern Fried Chicken Sandwich (1/2 lb) has 960 more calories than All-Natural Beef - (5.3 oz) and 71g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Southern Fried Chicken Sandwich (1/2 lb) Compared With Nearby Items

The Counter Southern Fried Chicken Sandwich (1/2 lb) is listed in the Sandwiches category with 1,240 calories, 98g protein, 65g carbs, and 62g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Sandwich (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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