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Last updated: Aug 12, 2026

The Counter

Southern Fried Chicken Sandwich (1/3 lb)

SandwichesPopular

The Counter Southern Fried Chicken Sandwich (1/3 lb) is fat-leaning, with about 44% of macro calories from fat. Each serving has 820 calories, 53g protein, 60g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (374g)

Serving Size

374 g

Serving Weight

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820

Calories

Per serving

53 g

Protein

60 g

Carbs

40 g

Fat

Nutrition Facts

Amount per serving

Calories820 kcal

% Daily Value*

Total Fat 40 g51%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 150 mg50%

Sodium 1,250 mg54%

Total Carbohydrate 60 g22%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 53 g106%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820

kcal

Protein53 g (26%)

Carbs60 g (30%)

Fat40 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.5/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 53 g106%

Fiber 3 g11%

Sodium 1,250 mg54%

Sugars 21 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein6.5/10 protein density from 53g protein and 820 calories.Yes

Lower carb60g carbs per serving.No

Low fat40g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Fried Chicken Sandwich (1/3 lb) has 815 more calories than Alfalfa Sprouts and 52g more protein. Compare

Southern Fried Chicken Sandwich (1/3 lb) has 540 more calories than All-Natural Beef - (5.3 oz) and 26g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Southern Fried Chicken Sandwich (1/3 lb) Compared With Nearby Items

The Counter Southern Fried Chicken Sandwich (1/3 lb) is listed in the Sandwiches category with 820 calories, 53g protein, 60g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Southern Fried Chicken Sandwich (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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