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Last updated: Aug 12, 2026

The Counter

Sprouted Veggie (1/2 lb) (Unique Veggie-Miami)

BurgersPopular

The Counter Sprouted Veggie (1/2 lb) (Unique Veggie-Miami) is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,000 calories, 20g protein, 129g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (409g)

Serving Size

409 g

Serving Weight

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1,000

Calories

Per serving

20 g

Protein

129 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,230 mg97%

Total Carbohydrate 129 g47%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein20 g (8%)

Carbs129 g (51%)

Fat46 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2/10

8% of macro calories come from protein.

Satiety index8.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 2,230 mg97%

Sugars 17 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2/10 protein density from 20g protein and 1,000 calories.No

Lower carb129g carbs per serving.No

Low fat46g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprouted Veggie (1/2 lb) (Unique Veggie-Miami) has 995 more calories than Alfalfa Sprouts and 19g more protein. Compare

Sprouted Veggie (1/2 lb) (Unique Veggie-Miami) has 720 more calories than All-Natural Beef - (5.3 oz) and 7g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sprouted Veggie (1/2 lb) (Unique Veggie-Miami) Compared With Nearby Items

The Counter Sprouted Veggie (1/2 lb) (Unique Veggie-Miami) is listed in the Burgers category with 1,000 calories, 20g protein, 129g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Sprouted Veggie (1/2 lb) (Unique Veggie-Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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