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Last updated: Aug 12, 2026

The Counter

Sprouted Veggie (1/3 lb) (Unique Veggie-Miami)

BurgersPopular

The Counter Sprouted Veggie (1/3 lb) (Unique Veggie-Miami) is carb-leaning, with about 53% of macro calories from carb. Each serving has 680 calories, 14g protein, 92g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (341g)

Serving Size

341 g

Serving Weight

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680

Calories

Per serving

14 g

Protein

92 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,370 mg60%

Total Carbohydrate 92 g33%

Dietary Fiber 6 g21%

Total Sugars 23 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein14 g (8%)

Carbs92 g (53%)

Fat30 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index9.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 6 g21%

Sodium 1,370 mg60%

Sugars 23 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 14g protein and 680 calories.No

Lower carb92g carbs per serving.No

Low fat30g total fat per serving.No

High sugar23g total sugars per serving.Yes

High sodium1,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sprouted Veggie (1/3 lb) (Unique Veggie-Miami) has 675 more calories than Alfalfa Sprouts and 13g more protein. Compare

Sprouted Veggie (1/3 lb) (Unique Veggie-Miami) has 400 more calories than All-Natural Beef - (5.3 oz) and 13g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sprouted Veggie (1/3 lb) (Unique Veggie-Miami) Compared With Nearby Items

The Counter Sprouted Veggie (1/3 lb) (Unique Veggie-Miami) is listed in the Burgers category with 680 calories, 14g protein, 92g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Sprouted Veggie (1/3 lb) (Unique Veggie-Miami) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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