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Last updated: Aug 12, 2026

The Counter

Sweet Potato Fries (San Diego)

SidesPopular

The Counter Sweet Potato Fries (San Diego) is fat-leaning, with about 58% of macro calories from fat. Each serving has 600 calories, 5g protein, 59g carbs, and 39g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (221g)

Serving Size

221 g

Serving Weight

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600

Calories

Per serving

5 g

Protein

59 g

Carbs

39 g

Fat

Nutrition Facts

Amount per serving

Calories600 kcal

% Daily Value*

Total Fat 39 g50%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,180 mg51%

Total Carbohydrate 59 g21%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

600

kcal

Protein5 g (3%)

Carbs59 g (39%)

Fat39 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index0.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate150 min walk

About 60 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 1,180 mg51%

Sugars 0 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 5g protein and 600 calories.No

Lower carb59g carbs per serving.No

Low fat39g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,180mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries (San Diego) has 595 more calories than Alfalfa Sprouts and 4g more protein. Compare

Sweet Potato Fries (San Diego) has 320 more calories than All-Natural Beef - (5.3 oz) and 22g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Sweet Potato Fries (San Diego) Compared With Nearby Items

The Counter Sweet Potato Fries (San Diego) is listed in the Sides category with 600 calories, 5g protein, 59g carbs, and 39g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries (San Diego) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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