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Last updated: Aug 12, 2026
The Counter

Sweet Potato Fries Side

SidesPopular

The Counter Sweet Potato Fries Side is fat-leaning, with about 50% of macro calories from fat. Each serving has 360 calories, 3g protein, 42g carbs, and 20g fat, making it a moderate option for comparing calories and macros.

1 Serving (96g)
Serving Size
96 g
Serving Weight
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360
Calories
Per serving
3 g
Protein
42 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 610 mg27%
Total Carbohydrate 42 g15%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 3 g6%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein3 g (3%)
Carbs42 g (47%)
Fat20 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 3 g6%
Fiber 5 g18%
Sodium 610 mg27%
Sugars 12 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3g protein and 360 calories.No
Lower carb42g carbs per serving.No
Low fat20g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium610mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries Side has 355 more calories than Alfalfa Sprouts and 2g more protein. Compare

Sweet Potato Fries Side has 80 more calories than All-Natural Beef - (5.3 oz) and 24g less protein. Compare

Compare with Alfalfa Sprouts

Sweet Potato Fries Side Compared With Nearby Items

The Counter Sweet Potato Fries Side is listed in the Sides category with 360 calories, 3g protein, 42g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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