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Last updated: Aug 12, 2026

The Counter

Teriyaki (Hawaii) (1/2 lb)

BurgersPopular

The Counter Teriyaki (Hawaii) (1/2 lb) has a relatively balanced macro split: 28% protein, 30% carbs, and 42% fat. Each serving has 980 calories, 68g protein, 73g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (409g)

Serving Size

409 g

Serving Weight

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980

Calories

Per serving

68 g

Protein

73 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 18 g90%

Trans Fat 2.5 g—

Cholesterol 200 mg67%

Sodium 2,020 mg88%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 68 g136%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein68 g (28%)

Carbs73 g (30%)

Fat46 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 68 g136%

Fiber 2 g7%

Sodium 2,020 mg88%

Sugars 25 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 68g protein and 980 calories.Yes

Lower carb73g carbs per serving.No

Low fat46g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,020mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki (Hawaii) (1/2 lb) has 975 more calories than Alfalfa Sprouts and 67g more protein. Compare

Teriyaki (Hawaii) (1/2 lb) has 700 more calories than All-Natural Beef - (5.3 oz) and 41g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Teriyaki (Hawaii) (1/2 lb) Compared With Nearby Items

The Counter Teriyaki (Hawaii) (1/2 lb) is listed in the Burgers category with 980 calories, 68g protein, 73g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki (Hawaii) (1/2 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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