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Last updated: Aug 12, 2026

The Counter

Teriyaki (Hawaii) (1/3 lb)

BurgersPopular

The Counter Teriyaki (Hawaii) (1/3 lb) has a relatively balanced macro split: 25% protein, 38% carbs, and 37% fat. Each serving has 770 calories, 49g protein, 73g carbs, and 32g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (332g)

Serving Size

332 g

Serving Weight

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770

Calories

Per serving

49 g

Protein

73 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories770 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 1.5 g—

Cholesterol 135 mg45%

Sodium 1,790 mg78%

Total Carbohydrate 73 g27%

Dietary Fiber 2 g7%

Total Sugars 25 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

770

kcal

Protein49 g (25%)

Carbs73 g (38%)

Fat32 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate193 min walk

About 77 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 1,790 mg78%

Sugars 25 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 49g protein and 770 calories.Yes

Lower carb73g carbs per serving.No

Low fat32g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium1,790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Teriyaki (Hawaii) (1/3 lb) has 765 more calories than Alfalfa Sprouts and 48g more protein. Compare

Teriyaki (Hawaii) (1/3 lb) has 490 more calories than All-Natural Beef - (5.3 oz) and 22g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Teriyaki (Hawaii) (1/3 lb) Compared With Nearby Items

The Counter Teriyaki (Hawaii) (1/3 lb) is listed in the Burgers category with 770 calories, 49g protein, 73g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Teriyaki (Hawaii) (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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