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Last updated: Aug 12, 2026

The Counter

Texas Toast (Miami) - 2 slices

StylePopular

The Counter Texas Toast (Miami) - 2 slices is fat-leaning, with about 63% of macro calories from fat. Each serving has 420 calories, 6g protein, 34g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

3.8 oz

Serving Size

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420

Calories

Per serving

6 g

Protein

34 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 17 g85%

Trans Fat 0 g—

Cholesterol 85 mg28%

Sodium 400 mg17%

Total Carbohydrate 34 g12%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein6 g (6%)

Carbs34 g (32%)

Fat30 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 400 mg17%

Sugars 2 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 6g protein and 420 calories.No

Lower carb34g carbs per serving.No

Low fat30g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium400mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Texas Toast (Miami) - 2 slices has 415 more calories than Alfalfa Sprouts and 5g more protein. Compare

Texas Toast (Miami) - 2 slices has 140 more calories than All-Natural Beef - (5.3 oz) and 21g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Texas Toast (Miami) - 2 slices Compared With Nearby Items

The Counter Texas Toast (Miami) - 2 slices is listed in the Style category with 420 calories, 6g protein, 34g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Texas Toast (Miami) - 2 slices are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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