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Last updated: Aug 12, 2026

The Counter

The Classics - Strawberry Shake

ShakesPopular

The Counter The Classics - Strawberry Shake is carb-leaning, with about 50% of macro calories from carb. Each serving has 620 calories, 10g protein, 76g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

16 fl oz

Serving Size

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620

Calories

Per serving

10 g

Protein

76 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories620 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 105 mg35%

Sodium 190 mg8%

Total Carbohydrate 76 g28%

Dietary Fiber 2 g7%

Total Sugars 64 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

620

kcal

Protein10 g (7%)

Carbs76 g (50%)

Fat29 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

7% of macro calories come from protein.

Satiety index5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate155 min walk

About 62 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 2 g7%

Sodium 190 mg8%

Sugars 64 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 10g protein and 620 calories.No

Lower carb76g carbs per serving.No

Low fat29g total fat per serving.No

High sugar64g total sugars per serving.Yes

High sodium190mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Classics - Strawberry Shake has 615 more calories than Alfalfa Sprouts and 9g more protein. Compare

The Classics - Strawberry Shake has 340 more calories than All-Natural Beef - (5.3 oz) and 17g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Classics - Strawberry Shake Compared With Nearby Items

The Counter The Classics - Strawberry Shake is listed in the Shakes category with 620 calories, 10g protein, 76g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for The Classics - Strawberry Shake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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