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Last updated: Aug 12, 2026

The Counter

The Counter (1/3 lb)

BurgersPopular

The Counter The Counter (1/3 lb) is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,110 calories, 56g protein, 59g carbs, and 72g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (408g)

Serving Size

408 g

Serving Weight

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1,110

Calories

Per serving

56 g

Protein

59 g

Carbs

72 g

Fat

Nutrition Facts

Amount per serving

Calories1,110 kcal

% Daily Value*

Total Fat 72 g92%

Saturated Fat 20 g100%

Trans Fat 2 g—

Cholesterol 150 mg50%

Sodium 1,420 mg62%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 56 g112%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,110

kcal

Protein56 g (20%)

Carbs59 g (21%)

Fat72 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate278 min walk

About 111 minutes of running for these calories.

Key Nutrients

Protein 56 g112%

Fiber 3 g11%

Sodium 1,420 mg62%

Sugars 11 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 56g protein and 1,110 calories.Yes

Lower carb59g carbs per serving.No

Low fat72g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Counter (1/3 lb) has 1105 more calories than Alfalfa Sprouts and 55g more protein. Compare

The Counter (1/3 lb) has 830 more calories than All-Natural Beef - (5.3 oz) and 29g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Counter (1/3 lb) Compared With Nearby Items

The Counter The Counter (1/3 lb) is listed in the Burgers category with 1,110 calories, 56g protein, 59g carbs, and 72g fat per serving.

Data Source and Methodology

Nutrition values for The Counter (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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