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Last updated: Aug 12, 2026

The Counter

The Counter Burger (San Diego Fashion Valley)

BurgersPopular

The Counter The Counter Burger (San Diego Fashion Valley) is fat-leaning, with about 55% of macro calories from fat. Each serving has 900 calories, 44g protein, 59g carbs, and 56g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (435g)

Serving Size

435 g

Serving Weight

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900

Calories

Per serving

44 g

Protein

59 g

Carbs

56 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 56 g72%

Saturated Fat 17 g85%

Trans Fat 1 g—

Cholesterol 130 mg43%

Sodium 2,130 mg93%

Total Carbohydrate 59 g21%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein44 g (19%)

Carbs59 g (26%)

Fat56 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,130 mg93%

Sugars 6 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 44g protein and 900 calories.No

Lower carb59g carbs per serving.No

Low fat56g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,130mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Counter Burger (San Diego Fashion Valley) has 895 more calories than Alfalfa Sprouts and 43g more protein. Compare

The Counter Burger (San Diego Fashion Valley) has 620 more calories than All-Natural Beef - (5.3 oz) and 17g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Counter Burger (San Diego Fashion Valley) Compared With Nearby Items

The Counter The Counter Burger (San Diego Fashion Valley) is listed in the Burgers category with 900 calories, 44g protein, 59g carbs, and 56g fat per serving.

Data Source and Methodology

Nutrition values for The Counter Burger (San Diego Fashion Valley) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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