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Last updated: Aug 12, 2026

The Counter

The Counter (Northen California / Phoenix)

BurgersPopular

The Counter The Counter (Northen California / Phoenix) is fat-leaning, with about 52% of macro calories from fat. Each serving has 890 calories, 44g protein, 62g carbs, and 52g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (435g)

Serving Size

435 g

Serving Weight

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890

Calories

Per serving

44 g

Protein

62 g

Carbs

52 g

Fat

Nutrition Facts

Amount per serving

Calories890 kcal

% Daily Value*

Total Fat 52 g67%

Saturated Fat 16 g80%

Trans Fat 1 g—

Cholesterol 120 mg40%

Sodium 2,270 mg99%

Total Carbohydrate 62 g23%

Dietary Fiber 3 g11%

Total Sugars 6 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

890

kcal

Protein44 g (20%)

Carbs62 g (28%)

Fat52 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate223 min walk

About 89 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 2,270 mg99%

Sugars 6 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 44g protein and 890 calories.No

Lower carb62g carbs per serving.No

Low fat52g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium2,270mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Counter (Northen California / Phoenix) has 885 more calories than Alfalfa Sprouts and 43g more protein. Compare

The Counter (Northen California / Phoenix) has 610 more calories than All-Natural Beef - (5.3 oz) and 17g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Counter (Northen California / Phoenix) Compared With Nearby Items

The Counter The Counter (Northen California / Phoenix) is listed in the Burgers category with 890 calories, 44g protein, 62g carbs, and 52g fat per serving.

Data Source and Methodology

Nutrition values for The Counter (Northen California / Phoenix) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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