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Last updated: Aug 12, 2026

The Counter

The Fifty-Fifty, Shoestring Fries

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The Counter The Fifty-Fifty, Shoestring Fries is carb-leaning, with about 52% of macro calories from carb. Each serving has 420 calories, 4g protein, 55g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (113g)

Serving Size

113 g

Serving Weight

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420

Calories

Per serving

4 g

Protein

55 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 870 mg38%

Total Carbohydrate 55 g20%

Dietary Fiber 3 g11%

Total Sugars 0 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein4 g (4%)

Carbs55 g (52%)

Fat21 g (44%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 3 g11%

Sodium 870 mg38%

Sugars 0 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 420 calories.No

Lower carb55g carbs per serving.No

Low fat21g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium870mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Fifty-Fifty, Shoestring Fries has 415 more calories than Alfalfa Sprouts and 3g more protein. Compare

The Fifty-Fifty, Shoestring Fries has 140 more calories than All-Natural Beef - (5.3 oz) and 23g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Fifty-Fifty, Shoestring Fries Compared With Nearby Items

The Counter The Fifty-Fifty, Shoestring Fries is listed in the Starters category with 420 calories, 4g protein, 55g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for The Fifty-Fifty, Shoestring Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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