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Last updated: Aug 12, 2026

The Counter

The Fifty-Fifty, Sweet Potato Fries

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The Counter The Fifty-Fifty, Sweet Potato Fries is fat-leaning, with about 51% of macro calories from fat. Each serving has 510 calories, 5g protein, 58g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (142g)

Serving Size

142 g

Serving Weight

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510

Calories

Per serving

5 g

Protein

58 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories510 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 58 g21%

Dietary Fiber 7 g25%

Total Sugars 16 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

510

kcal

Protein5 g (4%)

Carbs58 g (45%)

Fat29 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate128 min walk

About 51 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 7 g25%

Sodium 1,080 mg47%

Sugars 16 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 5g protein and 510 calories.No

Lower carb58g carbs per serving.No

Low fat29g total fat per serving.No

High sugar16g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

The Fifty-Fifty, Sweet Potato Fries has 505 more calories than Alfalfa Sprouts and 4g more protein. Compare

The Fifty-Fifty, Sweet Potato Fries has 230 more calories than All-Natural Beef - (5.3 oz) and 22g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Fifty-Fifty, Sweet Potato Fries Compared With Nearby Items

The Counter The Fifty-Fifty, Sweet Potato Fries is listed in the Starters category with 510 calories, 5g protein, 58g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for The Fifty-Fifty, Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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