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Last updated: Aug 12, 2026
Illustration for reference only
The Counter
The Kale Salad
SaladsPopular
The Kale Salad nutrition information from The Counter.
1 Serving (255g)
Serving Size
255 g
Serving Weight
400
Calories
Per serving
11 g
Protein
42 g
Carbs
24 g
Fat
Nutrition Facts
Amount per serving
Calories400 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 470 mg20%
Total Carbohydrate 42 g15%
Dietary Fiber 6 g21%
Total Sugars 7 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
400
kcal
Protein11 g (10%)
Carbs42 g (39%)
Fat24 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 11 g22%
Fiber 6 g21%
Sodium 470 mg20%
Sugars 7 g—
Saturated Fat 6 g30%
Ingredients
Ingredients have not been verified yet.
Allergens
Contains
Not listed
May contain
Not listed
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