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Last updated: Aug 12, 2026

The Counter

The Meltdown Sandwich - Thousand Island

SandwichesPopular

The Counter The Meltdown Sandwich - Thousand Island is fat-leaning, with about 51% of macro calories from fat. Each serving has 1,100 calories, 76g protein, 55g carbs, and 61g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (448g)

Serving Size

448 g

Serving Weight

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1,100

Calories

Per serving

76 g

Protein

55 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 25 g125%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 2,480 mg108%

Total Carbohydrate 55 g20%

Dietary Fiber 4 g14%

Total Sugars 5 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100

kcal

Protein76 g (28%)

Carbs55 g (21%)

Fat61 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 4 g14%

Sodium 2,480 mg108%

Sugars 5 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 76g protein and 1,100 calories.Yes

Lower carb55g carbs per serving.No

Low fat61g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Meltdown Sandwich - Thousand Island has 1095 more calories than Alfalfa Sprouts and 75g more protein. Compare

The Meltdown Sandwich - Thousand Island has 820 more calories than All-Natural Beef - (5.3 oz) and 49g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Meltdown Sandwich - Thousand Island Compared With Nearby Items

The Counter The Meltdown Sandwich - Thousand Island is listed in the Sandwiches category with 1,100 calories, 76g protein, 55g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for The Meltdown Sandwich - Thousand Island are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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