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Last updated: Aug 12, 2026

The Counter

The Purist (1/3 lb)

BurgersPopular

The Counter The Purist (1/3 lb) is fat-leaning, with about 46% of macro calories from fat. Each serving has 630 calories, 45g protein, 40g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (224g)

Serving Size

224 g

Serving Weight

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630

Calories

Per serving

45 g

Protein

40 g

Carbs

32 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 32 g41%

Saturated Fat 12 g60%

Trans Fat 2 g—

Cholesterol 135 mg45%

Sodium 810 mg35%

Total Carbohydrate 40 g15%

Dietary Fiber 1 g4%

Total Sugars 7 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein45 g (29%)

Carbs40 g (25%)

Fat32 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.1/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 810 mg35%

Sugars 7 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein7.1/10 protein density from 45g protein and 630 calories.Yes

Lower carb40g carbs per serving.No

Low fat32g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Purist (1/3 lb) has 625 more calories than Alfalfa Sprouts and 44g more protein. Compare

The Purist (1/3 lb) has 350 more calories than All-Natural Beef - (5.3 oz) and 18g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Purist (1/3 lb) Compared With Nearby Items

The Counter The Purist (1/3 lb) is listed in the Burgers category with 630 calories, 45g protein, 40g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for The Purist (1/3 lb) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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