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Last updated: Aug 12, 2026

The Counter

The Purist (5.3 oz)

BurgersPopular

The Counter The Purist (5.3 oz) has a relatively balanced macro split: 28% protein, 32% carbs, and 40% fat. Each serving has 490 calories, 34g protein, 40g carbs, and 22g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (183g)

Serving Size

183 g

Serving Weight

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490

Calories

Per serving

34 g

Protein

40 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories490 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 9 g45%

Trans Fat 1 g—

Cholesterol 90 mg30%

Sodium 1,420 mg62%

Total Carbohydrate 40 g15%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490

kcal

Protein34 g (28%)

Carbs40 g (32%)

Fat22 g (40%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 0 g0%

Sodium 1,420 mg62%

Sugars 0 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 34g protein and 490 calories.Yes

Lower carb40g carbs per serving.No

Low fat22g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Purist (5.3 oz) has 485 more calories than Alfalfa Sprouts and 33g more protein. Compare

The Purist (5.3 oz) has 210 more calories than All-Natural Beef - (5.3 oz) and 7g more protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

The Purist (5.3 oz) Compared With Nearby Items

The Counter The Purist (5.3 oz) is listed in the Burgers category with 490 calories, 34g protein, 40g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for The Purist (5.3 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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