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Last updated: Aug 12, 2026

The Counter

Thousand Island (Salad) Russian

Sauce, Aioli & DressingPopular

The Counter Thousand Island (Salad) Russian is fat-leaning, with about 94% of macro calories from fat. Each serving has 480 calories, 2g protein, 5g carbs, and 50g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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480

Calories

Per serving

2 g

Protein

5 g

Carbs

50 g

Fat

Nutrition Facts

Amount per serving

Calories480 kcal

% Daily Value*

Total Fat 50 g64%

Saturated Fat 8 g40%

Trans Fat 0.5 g—

Cholesterol 40 mg13%

Sodium 850 mg37%

Total Carbohydrate 5 g2%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 2 g4%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480

kcal

Protein2 g (2%)

Carbs5 g (4%)

Fat50 g (94%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.4/10

2% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 2 g4%

Fiber 0 g0%

Sodium 850 mg37%

Sugars 3 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.4/10 protein density from 2g protein and 480 calories.No

Lower carb5g carbs per serving.Yes

Low fat50g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium850mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island (Salad) Russian has 475 more calories than Alfalfa Sprouts and 1g more protein. Compare

Thousand Island (Salad) Russian has 200 more calories than All-Natural Beef - (5.3 oz) and 25g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Thousand Island (Salad) Russian Compared With Nearby Items

The Counter Thousand Island (Salad) Russian is listed in the Sauce, Aioli & Dressing category with 480 calories, 2g protein, 5g carbs, and 50g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island (Salad) Russian are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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