NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 12, 2026

The Counter

Thousand Island (San Diego), 3 oz

Sauce, Aioli & DressingPopular

The Counter Thousand Island (San Diego), 3 oz is fat-leaning, with about 72% of macro calories from fat. Each serving has 310 calories, 11g protein, 14g carbs, and 28g fat, making it a lighter restaurant option to compare with larger meals.

3 oz

Serving Size

Add to Meal Ask AI about this item

310

Calories

Per serving

11 g

Protein

14 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories310 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4.5 g23%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 790 mg34%

Total Carbohydrate 14 g5%

Dietary Fiber 0 g0%

Total Sugars 11 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

310

kcal

Protein11 g (13%)

Carbs14 g (16%)

Fat28 g (72%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

13% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate78 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 790 mg34%

Sugars 11 g—

Saturated Fat 4.5 g23%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 11g protein and 310 calories.No

Lower carb14g carbs per serving.Yes

Low fat28g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium790mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Thousand Island (San Diego), 3 oz has 305 more calories than Alfalfa Sprouts and 10g more protein. Compare

Thousand Island (San Diego), 3 oz has 30 more calories than All-Natural Beef - (5.3 oz) and 16g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Thousand Island (San Diego), 3 oz Compared With Nearby Items

The Counter Thousand Island (San Diego), 3 oz is listed in the Sauce, Aioli & Dressing category with 310 calories, 11g protein, 14g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Thousand Island (San Diego), 3 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI