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Last updated: Aug 12, 2026

The Counter

Umami (Salad)

Sauce, Aioli & DressingPopular

The Counter Umami (Salad) is fat-leaning, with about 96% of macro calories from fat. Each serving has 460 calories, 3g protein, 2g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

3 oz

Serving Size

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460

Calories

Per serving

3 g

Protein

2 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 8 g40%

Trans Fat 0 g—

Cholesterol 40 mg13%

Sodium 1,250 mg54%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein3 g (3%)

Carbs2 g (2%)

Fat48 g (96%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.7/10

3% of macro calories come from protein.

Satiety index0/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 1,250 mg54%

Sugars 1 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein0.7/10 protein density from 3g protein and 460 calories.No

Lower carb2g carbs per serving.Yes

Low fat48g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,250mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Umami (Salad) has 455 more calories than Alfalfa Sprouts and 2g more protein. Compare

Umami (Salad) has 180 more calories than All-Natural Beef - (5.3 oz) and 24g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Umami (Salad) Compared With Nearby Items

The Counter Umami (Salad) is listed in the Sauce, Aioli & Dressing category with 460 calories, 3g protein, 2g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Umami (Salad) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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