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Last updated: Aug 12, 2026

The Counter

Veggie (LAX T7)

BurgersPopular

The Counter Veggie (LAX T7) is carb-leaning, with about 53% of macro calories from carb. Each serving has 650 calories, 14g protein, 88g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving (250g)

Serving Size

250 g

Serving Weight

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650

Calories

Per serving

14 g

Protein

88 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories650 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,690 mg73%

Total Carbohydrate 88 g32%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650

kcal

Protein14 g (8%)

Carbs88 g (53%)

Fat29 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 3 g11%

Sodium 1,690 mg73%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 14g protein and 650 calories.No

Lower carb88g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,690mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie (LAX T7) has 645 more calories than Alfalfa Sprouts and 13g more protein. Compare

Veggie (LAX T7) has 370 more calories than All-Natural Beef - (5.3 oz) and 13g less protein. Compare

Alfalfa Sprouts5 kcal · 1 g proteinAll-Natural Beef - (5.3 oz)280 kcal · 27 g proteinAll-Natural Beef - 1 lb1,250 kcal · 115 g proteinAll-Natural Beef - 1/2 lb630 kcal · 58 g proteinAll-Natural Beef - 1/3 lb420 kcal · 38 g proteinAll-Natural Beef Chili650 kcal · 44 g protein

Compare with Alfalfa Sprouts

Veggie (LAX T7) Compared With Nearby Items

The Counter Veggie (LAX T7) is listed in the Burgers category with 650 calories, 14g protein, 88g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Veggie (LAX T7) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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