Bone-In Wings, 10, Dressing Choice Ranch vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 10, Dressing Choice Ranch is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Bone-In Wings, 10, Dressing Choice Ranch

223 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Bone-In Wings, 10, Dressing Choice Ranch

2.3 g carbs

Lowest sodium

Bone-In Wings, 10, Dressing Choice Ranch

277 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 10, Dressing Choice RanchJumbo Wings	223 kcal	1.1 g	2.3 g	23 g	0 g	277 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Bone-In Wings, 10, Dressing Choice Ranch if your priority is keeping calories lower. It has 223 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Bone-In Wings, 10, Dressing Choice Ranch is the lighter sodium pick at 277mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.