Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub

26 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub

4.7 g carbs

Lowest sodium

Ahi Tuna Bowl

2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry RubJumbo Wings	26 kcal	0.7 g	4.7 g	0.5 g	1.3 g	3,152 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub if your priority is keeping calories lower. It has 26 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.