Nutrition comparison

Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub vs Ahi Tuna Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub is lowest in calories, while Ahi Tuna Tacos gives the most protein.

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Lowest calories
Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub
26 kcal
Highest protein
Ahi Tuna Tacos
38 g protein
Lowest carbs
Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub
4.7 g carbs
Lowest sodium
Ahi Tuna Tacos
2,930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry RubJumbo Wings26 kcal0.7 g4.7 g0.5 g1.3 g3,152 mg
Ahi Tuna TacosTacos787 kcal38 g96 g26 g6.1 g2,930 mg

Which should you choose?

Choose Bone-In Wings, 10, Wing Seasoning Choice Lemon Pepper Dry Rub if your priority is keeping calories lower. It has 26 calories per serving.

Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.

If sodium matters, Ahi Tuna Tacos is the lighter sodium pick at 2,930mg.

Compare as a meal

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.

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