Bone-In Wings, 20 vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Ahi Tuna Bowl is lowest in calories, while Bone-In Wings, 20 gives the most protein.

Lowest calories

Ahi Tuna Bowl

923 kcal

Highest protein

Bone-In Wings, 20

112 g protein

Lowest carbs

Bone-In Wings, 20

0.8 g carbs

Lowest sodium

Bone-In Wings, 20

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 20Jumbo Wings	1,575 kcal	112 g	0.8 g	121 g	0.4 g	470 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Ahi Tuna Bowl if your priority is keeping calories lower. It has 923 calories per serving.

Choose Bone-In Wings, 20 if you want the most protein. It has 112g protein per serving.

If sodium matters, Bone-In Wings, 20 is the lighter sodium pick at 470mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.