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Nutrition comparison
Bone-In Wings, 20, Wing Sauce Choice Kinda Hot vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Bone-In Wings, 20, Wing Sauce Choice Kinda Hot is lowest in calories, while Ahi Tuna Bowl gives the most protein.
Add all to calculatorLowest calories
Bone-In Wings, 20, Wing Sauce Choice Kinda Hot
119 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Bone-In Wings, 20, Wing Sauce Choice Kinda Hot
18 g carbs
Lowest sodium
Ahi Tuna Bowl
2,237 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bone-In Wings, 20, Wing Sauce Choice Kinda HotJumbo Wings | 119 kcal | 4.1 g | 18 g | 4.2 g | 11 g | 3,117 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Bone-In Wings, 20, Wing Sauce Choice Kinda Hot if your priority is keeping calories lower. It has 119 calories per serving.
Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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