Bone-In Wings, 20, Wing Sauce Choice Mild vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Bone-In Wings, 20, Wing Sauce Choice Mild is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Bone-In Wings, 20, Wing Sauce Choice Mild

200 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Bone-In Wings, 20, Wing Sauce Choice Mild

0 g carbs

Lowest sodium

Bone-In Wings, 20, Wing Sauce Choice Mild

1,760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bone-In Wings, 20, Wing Sauce Choice MildJumbo Wings	200 kcal	0 g	0 g	20 g	0 g	1,760 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Bone-In Wings, 20, Wing Sauce Choice Mild if your priority is keeping calories lower. It has 200 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Bone-In Wings, 20, Wing Sauce Choice Mild is the lighter sodium pick at 1,760mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.