NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Bone-In Wings, 6, Wing Sauce Choice Firecracker vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Bone-In Wings, 6, Wing Sauce Choice Firecracker is lowest in calories, while Ahi Tuna Bowl gives the most protein.
Add all to calculatorLowest calories
Bone-In Wings, 6, Wing Sauce Choice Firecracker
160 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Bone-In Wings, 6, Wing Sauce Choice Firecracker
32 g carbs
Lowest sodium
Bone-In Wings, 6, Wing Sauce Choice Firecracker
640 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bone-In Wings, 6, Wing Sauce Choice FirecrackerJumbo Wings | 160 kcal | 2 g | 32 g | 3 g | 0 g | 640 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Bone-In Wings, 6, Wing Sauce Choice Firecracker if your priority is keeping calories lower. It has 160 calories per serving.
Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Bone-In Wings, 6, Wing Sauce Choice Firecracker is the lighter sodium pick at 640mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
Open calculator