Boneless Wings, 10 vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Boneless Wings, 10 is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Boneless Wings, 10

761 kcal

Highest protein

Boneless Wings, 10

40 g protein

Lowest carbs

Ahi Tuna Bowl

65 g carbs

Lowest sodium

Ahi Tuna Bowl

2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 10Jumbo Wings	761 kcal	40 g	66 g	37 g	0.4 g	2,823 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Boneless Wings, 10 if your priority is keeping calories lower. It has 761 calories per serving.

Choose Boneless Wings, 10 if you want the most protein. It has 40g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.