Boneless Wings, 10, Wing Sauce Choice Cajun Ranch vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Boneless Wings, 10, Wing Sauce Choice Cajun Ranch is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Boneless Wings, 10, Wing Sauce Choice Cajun Ranch

340 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Boneless Wings, 10, Wing Sauce Choice Cajun Ranch

4.9 g carbs

Lowest sodium

Boneless Wings, 10, Wing Sauce Choice Cajun Ranch

821 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 10, Wing Sauce Choice Cajun RanchJumbo Wings	340 kcal	1.9 g	4.9 g	35 g	0.5 g	821 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Boneless Wings, 10, Wing Sauce Choice Cajun Ranch if your priority is keeping calories lower. It has 340 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Boneless Wings, 10, Wing Sauce Choice Cajun Ranch is the lighter sodium pick at 821mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.