Nutrition comparison

Boneless Wings, 10, Wing Sauce Choice Kinda Crabby vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Boneless Wings, 10, Wing Sauce Choice Kinda Crabby is lowest in calories, while Ahi Tuna Bowl gives the most protein.

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Lowest calories
Boneless Wings, 10, Wing Sauce Choice Kinda Crabby
93 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Boneless Wings, 10, Wing Sauce Choice Kinda Crabby
14 g carbs
Lowest sodium
Ahi Tuna Bowl
2,237 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Boneless Wings, 10, Wing Sauce Choice Kinda CrabbyJumbo Wings93 kcal3.2 g14 g3.3 g8.4 g2,742 mg
Ahi Tuna BowlBowls923 kcal34 g65 g57 g6.5 g2,237 mg

Which should you choose?

Choose Boneless Wings, 10, Wing Sauce Choice Kinda Crabby if your priority is keeping calories lower. It has 93 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Ahi Tuna Bowl is the lighter sodium pick at 2,237mg.

Compare as a meal

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.

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