Boneless Wings, 20, Wing Sauce Choice Firecracker vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Boneless Wings, 20, Wing Sauce Choice Firecracker is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Boneless Wings, 20, Wing Sauce Choice Firecracker

320 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Boneless Wings, 20, Wing Sauce Choice Firecracker

64 g carbs

Lowest sodium

Boneless Wings, 20, Wing Sauce Choice Firecracker

1,280 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Boneless Wings, 20, Wing Sauce Choice FirecrackerJumbo Wings	320 kcal	4 g	64 g	6 g	0 g	1,280 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Boneless Wings, 20, Wing Sauce Choice Firecracker if your priority is keeping calories lower. It has 320 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Boneless Wings, 20, Wing Sauce Choice Firecracker is the lighter sodium pick at 1,280mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.