Broccoli vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Broccoli is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Broccoli

55 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Broccoli

6.3 g carbs

Lowest sodium

Broccoli

177 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BroccoliSoups and Sides	55 kcal	3.4 g	6.3 g	1.7 g	2.3 g	177 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Broccoli if your priority is keeping calories lower. It has 55 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Broccoli is the lighter sodium pick at 177mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.