Classic Cobb Salad, Dressing Choice Spicy Ranch vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Classic Cobb Salad, Dressing Choice Spicy Ranch is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Classic Cobb Salad, Dressing Choice Spicy Ranch

369 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Classic Cobb Salad, Dressing Choice Spicy Ranch

5.3 g carbs

Lowest sodium

Classic Cobb Salad, Dressing Choice Spicy Ranch

889 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Cobb Salad, Dressing Choice Spicy RanchFresh Salads	369 kcal	2 g	5.3 g	38 g	0.5 g	889 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Classic Cobb Salad, Dressing Choice Spicy Ranch if your priority is keeping calories lower. It has 369 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Classic Cobb Salad, Dressing Choice Spicy Ranch is the lighter sodium pick at 889mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.