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Nutrition comparison
Crispy Cauliflower, Wing Sauce Choice Cajun Ranch vs Ahi Tuna Tacos
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Crispy Cauliflower, Wing Sauce Choice Cajun Ranch is lowest in calories, while Ahi Tuna Tacos gives the most protein.
Add all to calculatorLowest calories
Crispy Cauliflower, Wing Sauce Choice Cajun Ranch
340 kcal
Highest protein
Ahi Tuna Tacos
38 g protein
Lowest carbs
Crispy Cauliflower, Wing Sauce Choice Cajun Ranch
4.9 g carbs
Lowest sodium
Crispy Cauliflower, Wing Sauce Choice Cajun Ranch
821 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Cauliflower, Wing Sauce Choice Cajun RanchShareables | 340 kcal | 1.9 g | 4.9 g | 35 g | 0.5 g | 821 mg |
| Ahi Tuna TacosTacos | 787 kcal | 38 g | 96 g | 26 g | 6.1 g | 2,930 mg |
Which should you choose?
Choose Crispy Cauliflower, Wing Sauce Choice Cajun Ranch if your priority is keeping calories lower. It has 340 calories per serving.
Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.
If sodium matters, Crispy Cauliflower, Wing Sauce Choice Cajun Ranch is the lighter sodium pick at 821mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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