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Nutrition comparison
Crispy Cauliflower, Wing Sauce Choice Firecracker vs Ahi Tuna Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.
Quick answer
Crispy Cauliflower, Wing Sauce Choice Firecracker is lowest in calories, while Ahi Tuna Bowl gives the most protein.
Add all to calculatorLowest calories
Crispy Cauliflower, Wing Sauce Choice Firecracker
240 kcal
Highest protein
Ahi Tuna Bowl
34 g protein
Lowest carbs
Crispy Cauliflower, Wing Sauce Choice Firecracker
48 g carbs
Lowest sodium
Crispy Cauliflower, Wing Sauce Choice Firecracker
960 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Cauliflower, Wing Sauce Choice FirecrackerShareables | 240 kcal | 3 g | 48 g | 4.5 g | 0 g | 960 mg |
| Ahi Tuna BowlBowls | 923 kcal | 34 g | 65 g | 57 g | 6.5 g | 2,237 mg |
Which should you choose?
Choose Crispy Cauliflower, Wing Sauce Choice Firecracker if your priority is keeping calories lower. It has 240 calories per serving.
Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.
If sodium matters, Crispy Cauliflower, Wing Sauce Choice Firecracker is the lighter sodium pick at 960mg.
Compare as a meal
Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.
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