Nutrition comparison

Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette vs Ahi Tuna Tacos

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette is lowest in calories, while Ahi Tuna Tacos gives the most protein.

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Lowest calories
Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette
195 kcal
Highest protein
Ahi Tuna Tacos
38 g protein
Lowest carbs
Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette
16 g carbs
Lowest sodium
Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette
650 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Crispy Chicken Salad, Dressing Choice Balsamic VinaigretteFresh Salads195 kcal0 g16 g16 g0 g650 mg
Ahi Tuna TacosTacos787 kcal38 g96 g26 g6.1 g2,930 mg

Which should you choose?

Choose Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette if your priority is keeping calories lower. It has 195 calories per serving.

Choose Ahi Tuna Tacos if you want the most protein. It has 38g protein per serving.

If sodium matters, Crispy Chicken Salad, Dressing Choice Balsamic Vinaigrette is the lighter sodium pick at 650mg.

Compare as a meal

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.

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