Smith Island Cake vs Ahi Tuna Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these The Greene Turtle Sports Bar & Grille menu items.

Quick answer

Smith Island Cake is lowest in calories, while Ahi Tuna Bowl gives the most protein.

Lowest calories

Smith Island Cake

630 kcal

Highest protein

Ahi Tuna Bowl

34 g protein

Lowest carbs

Ahi Tuna Bowl

65 g carbs

Lowest sodium

Smith Island Cake

380 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Smith Island CakeSweets	630 kcal	4 g	94 g	26 g	0 g	380 mg
Ahi Tuna BowlBowls	923 kcal	34 g	65 g	57 g	6.5 g	2,237 mg

Choose Smith Island Cake if your priority is keeping calories lower. It has 630 calories per serving.

Choose Ahi Tuna Bowl if you want the most protein. It has 34g protein per serving.

If sodium matters, Smith Island Cake is the lighter sodium pick at 380mg.

Open these items in the The Greene Turtle Sports Bar & Grille calculator to see combined calories and macros.